Training Tips

Since the route has straight acclivities and declivities, also with tough weather conditions, running all the sections is impossible,so sometimes,walking becomes inevitable. The choice of running and walking depends on the performance so it differs from participant to participant.The training tips are listed below:

To succeed in the marathon, the participants should better train to improve their durability and physical condition and take care to their diet before and during the marathon..The nutritional strategy is as important as the physical durability. Please consider the text, we attached about the dietary topic.

It is helpful for the performance of participants to make trainings in long racecourses before the marathon.. On those trainings, it's recommended to make combinations of various running and walking alternatives.

To run or walk with a backpack makes different sorts of muscle groups to be used, so the weight can be carried in a balance.Therefore it's recommended to make at least a part of the training with carrying a backpack, preferably the one to be used during the marathon.

It's recommended to use a new pair of shoes, which has the same shape and brand as the one used in the trainings.

It is so important to be used to the long distance trainings so the body should get ready for at least an 8 hours walking with short breaks. 

In order to adapt to the race easily, it is beneficial to make training in hot weather conditions before the competition.

It's strongly recommended to make acclivity and declivity trainings for different muscle groups to strengthen in maximum efficiency.

To strengthen muscles and tendons of the ankles and the knees, it's strongly recommended to make careful trainings in a rough ground against the risk of injury.

To strengthen dorsal and waist muscles is critically important for carrying backpacks.